When weight loss eludes us, it can be so depressing, and we can derail for long periods of time. Since being in the image industry I know there is always several things we have on our “physical wish list”. So then, what now? Ya know I always have a plan!
Go to the following link and download “Physical Wish List.” Print it out and fill it out!
This will be fun. (no, really it will). Some of these things will be easier than you think, some more difficult. But when we decide to take a journey, it’s always interesting, and we always learn about ourselves and life itself offers up so much.
I’ll use my wish list to give you an idea of what I mean. Here are a couple examples of wishes and paths to achieve them.
WISH #1
Full, shiny, longer hair
PATH TO ACHIEVEMENT
a. Consult with my hair stylist.
b. Go to the Internet and Google how to have fuller, shinier hair.
c. Buy super shiny shampoo
d. Go to vitamin store- buy “Biotin” that makes your hair grow (Internet and hairstylist suggestions)
I now have full, shiny, longer hair, and that has helped my self-esteem and that always helps with the depression from weight issues.
And this HAIR journey has let me help several women with their hair issues!
Again, life offers up so much when you dive in.
WISH # 2
Have pretty looking skin on my legs so I could wear my dresses in spring and summer.
PATH TO ACHIEVEMENT
a. Tanning is out (and are you nuts with the pantyhose?). And all the bronzers created other issues. So I go to the local drug store and buy a well-matched $10 bottle of foundation that doesn’t come off on the clothes, and voilà !! I’m skipping around in my dresses again!
My hair looks great, my legs are pretty and I feel GOOD! Feeling good always leads to a brighter spirit and I usually can eat good when I feel good.
So, in closing, my partners in process, fill out your Physical Wish List, work on what you can, and keep chipping away at PROJECT YOU!
Fable.
Every Ounce Counts
Tags: E.O.C., lose weight, losing weight, Physical Wish List, Project You, Self-Esteem