Tune In- Weight Loss Will Follow

I woke up to a little dog barking, I was at first irritated. But when I peeked out my window, I saw that he was joyfully romping around and playing, and the barking was just his happy chatter.

So doing what I ask you all to do, I tuned into my body- where was it feeling good and where would it like attention. As I have said before, I have created a routine of incorporating small physical stretches and movements into my morning pattern. Like rolling my shoulders to loosen them up while the coffee is brewing. I do this to start my day- thinking and feeling as positive as possible about my body. I’m IN TUNE with it.

I already have a very positive attitude about how I will eat today and have sort of honored where my body is and know how to care for it. I’m excited to go move around in it and see where I can strengthen it today at the gym.

This week’s focus during my workouts is six 30-min workouts- 20 mins cardio, 10 mins heavy weight lifting. Now, I can stay longer but I am only asking myself to show up, get in and out in 30 mins. The reason is I feel a lot of pressure to get so much done , and yet I want to get in BETTER shape. So I’ll try this this week.

So, go out in the world today and get IN TUNE  with your surroundings. Don’t judge anything until you see what’s really going on and then turn that focus on your body. Feel what’s happening inside. Let it talk to you, then listen and respond.

Every Ounce Counts

Fable

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