Jack Lalanne… The Father of Fitness

Jack LaLanne, the US exercise and diet guru, has died at the age of 96. He was among the first to popularize weightlifting and his physical fitness techniques – including the fingertip press-up – formed the centerpiece of The Jack LaLanne Show, which ran on American television from the 1950s to the 1980s. Long before the age of celebrity exercise videos, LaLanne was telling people how to get fit.

Do you have an exercise guru – someone who has inspired you to jog in the morning, or whose healthy lifestyle has led you to follow suit? Maybe  you should be the guru in your own small world , in your village so to speak.

Remember, Every Ounce Counts

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