Here you go. Quick, easy tips that’ll help you to cut down on how much you eat.

1. Drink 6-8 oz. of water before every meal.

2. No alcohol issues? Drink half a glass of wine BEFORE dinner.

3. In the morning, use vitamins and healthy supplements to keep your energy as high as possible.

4. Eat a low-sugar, low-cal cookie or slice of bread before a meal.

5. Do 30 minutes of cardio as soon as you wake up- those endorphins will keep you jacked up all day.

Remember, Every Ounce Counts.

Fable

Tags: eating, lifestyle changes, lose weight, overeating, Weight Loss

This entry was posted on Thursday, January 6th, 2011 at 8:53 am by Fable and is filed under Diet, Exercise, Project You, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.