Five Instant Ways Not To Overeat

Here you go. Quick, easy tips that’ll help you to cut down on how much you eat.

1. Drink 6-8 oz. of water before every meal.

2. No alcohol issues? Drink half a glass of wine BEFORE dinner.

3. In the morning, use vitamins and healthy supplements to keep your energy as high as possible.

4. Eat a low-sugar, low-cal cookie or slice of bread before a meal.

5. Do 30 minutes of cardio as soon as you wake up- those endorphins will keep you jacked up all day.

Remember, Every Ounce Counts.


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