CHANGE, And Your Weight Will Change, Too!

Ok, I know you’re sick of hearing the word. And it became this political badmitton. BUT I feel like one of those old people who won’t get a cell phone or use the Internet when I fight changes now. In my industry, change is the “watchword”. Change or die, evolve or perish, moving on….

Well, as I have evolved in my weight management, I realize that most of my RULES are STUPID. I’m now having a ball just changing everything. I’ll try to eat almost anything, to challenge and see if I really don’t like it or was it just bad that one time I tried it before. And if it’s healthy for me, can I work it in my diet in a sneaky way so I won’t actually have to CHEW it! Whatever it takes by the end of this year I will be eating more exciting food and be thinner and healthier because I have embraced not just change, but  ”CONSTANT CHANGE .”

I have only had FUN doing this, probably because I was asking for the changes, not someone else. But I am having fun. And I have to eat gluten-free so I have some limitations, but not as many as you would think. So change your food today, and tomorrow, and the next day. Don’t be afraid to order new stuff. I promise the restaurant has something else if you hate it, and the supermarket won’t run out if you need to toss something.

Tell me what YOU changed, and how it made you feel. It’s scary at first, but soon you’ll learn to look forward to it.

Every Ounce Counts,

Fable

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