"Some of her unique and seemingly difficult routines involve swinging a sledgehammer, running with an open parachute around her waist, chasing after medicine balls that are thrown in all different directions, using kettle balls and boxing routines. These types of routines are great for your core. Tyra avoids working out on machines and prefers to work out outside at the park. She keeps her routine fresh which helps keep her motivated."

"Whole months went by when I didn't work out," she admits. "Months! But then I'd get on a kick and become really motivated and do three miles every day on the treadmill for weeks." "Now I'm much more diligent," she says. "I do treadmill intervals - “ I mix walking and running. Or I just run outside."

Diet-"Tyra’s diet plan consists of a few key components. The first is eating a well balanced and healthy diet. She eats plenty of fruits and veggies and has chicken or shrimp on top of salads for protein. She cooks a lot of soup dishes which reportedly helps you shed pounds. Her favorite soup recipe book is “400 Best Ever Soups” by Anne Sheasby." Fresh fruits (her favorites: mangos and papayas) and salads with chicken, shrimp, or other protein, and she snacks on cruditas with onion dip.