Posts Tagged ‘removing pressure’

Failure vs Process: You Don’t Have To Be Perfect To Lose Weight

Sunday, November 28th, 2010 by Fable

When we let go of the fear to fail and know that we’re going to have a bad meal, a bad food day, a day without working out, and add a pint of ice cream to the equation, we get a completely LOST WEEK!

If you keep in mind at all times that it’s the year that matters and lunch counts even though you blew breakfast, let go of the pressure to be perfect (the worst word ever created). Move on and stop thinking about what you didn’t accomplish and focus on all the things you DID RIGHT today.

Just look to the next opportunity to win, a gift of strength for you and your body. That release of negativity can send you sailing into days on end of healthy behavior.

What do you find to be your most common falling-down point? What are your strengths?


Every Ounce Counts