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Tip Of The Day: Less boring cardio- try 3 different machines and do 10 minutes on each one.
Star Jones PDF Print E-mail



Former co-host of ABC’s “The View” lost 160 pounds in three years placing her highest weight at 307 pounds. There were many rumors going around hollywood as Jones lost so much weight in such a small amount of time. She, at first did not admit her weight loss method, reportedly had gastric bypass surgery in order to acheieve her figure.

"I’d made a commitment to get healthier and lose weight. Mentally, I still looked at myself as that “big girl.” For my entire adult life, I was morbidly obese."

Estimated Net Worth- 15-20 Million USD

Exercise- Swimming and Tennis three times a week. Minimum half hour walk.

"I try to exercise every day. And now, for the first time, I’m playing sports, instead of watching them. I take swimming and tennis lessons at least three times a week. But the biggest thing is I walk every single day, for a minimum of half an hour!"



Diet- "I have three meals a day. I never miss breakfast. I’ll have a couple of power snacks in the middle of the day, like cheese or some almonds, because my blood sugar level will go down – then you find yourself gorging.

I have a protein-heavy breakfast: an egg and a piece of some meat, like two strips of bacon or sausage. I often have fish – my favorite is sea bass with olive oil and herbs – for lunch with spinach.

Lunch is almost always where I have my carbs like pasta or rice. Dinner is almost always veggies and protein, like chicken, fish or beef."

 
I lost Weight the Delicious Way!



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