• 1 cup whole wheat flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/8 tsp salt
• 1 egg, lightly beaten
• 1 cup low-fat buttermilk
• 2 tbsp honey

Let the batter set for a few minutes.

Preheat to 375 degrees or set a nonstick frying pan to medium-high heat. Drop batter by 1/4 cups each on to griddle or pan. Cook until the edges begin to dry and bubbles appear in the pancakes. Flip and cook for 1-2 minutes more. Mixture makes about 8 mid size pancakes.

Every 2 Pancakes=

Calories 188

Calories from Fat 21

Total Fat 2.3g (sat 0.8g)

Cholesterol 55mg

Sodium 236mg

Carbohydrate 34.2g

Fiber 3.7g

Protein 7.6g