Your teenager is very overweight and you want to help. So you do what any parent would do- you get proactive. You tell them they are going on a diet, and they must exercise. They rebel, and lose nothing.

Hear me when I say this... They want to lose weight more than you want them to. Being an overweight teen is a social and emotional death sentence. Inside their struggling body they are shutting down, and hurting. But together, as a team, you must shake up their lives. Now let's get to how.

 
1. Remember back to what they loved to do physically when they were thinner. Can you creatively work that in, slowly?

2. Have them shop and COOK for their own meals for 3 days only. Three breakfasts, 3 lunches, and 3 dinners. They are usually more thoughtful about this than you might expect. A sort of self-mothering....

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