• 8 slices of day-old sliced whole grain bread
• 1/2 cup egg substitute (equivalent to 2 eggs)
• 3/4 cup nonfat milk
• 2 tsp vanilla extract
• 1/2 tsp cinnamon

Place bread slices in skillet or griddle, or on cookie sheet and cook until both sides of bread are golden brown. About 3 minutes each side. Top with confectioner's sugar and fresh fruit or maple syrup.

For Every Two Slices (without toppings):

Calories 188

Calories from Fat 21

Calories from Fat 2.3g (sat 1.1g)

Cholesterol 1mg

Sodium 332mg

Carbohydrate 31.2g

Fiber 4.2g

Protein 10.6g