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Fat and Sugar Free Oatmeal Cookies | Print |

 

A Fat Free Dish


Ingredients:
1 Cup flour
1/2 Tsp. baking soda
1 1/2 Cups quick cooking oats
2 Slightly beaten egg whites
1/4 Tsp. cinnamon
1 Cup Equivalent sugar substitute (Splenda for recipes)
1/4 Cup molasses
1/3 Cup oil
1/2 Cup skim milk
1 Cup raisins

 

Baking Directions:

Sift together flour, soda, cinnamon and brown sugar substitute.
Stir in oats.

Combine egg whites, oil, milk, vanilla and raisins and add to flour mixture.
Mix well.

Drop batter (1 teaspoon) on lightly oiled cookie sheet.

Bake in a preheated 375°F for 12 to 15 minutes, depending on texture desired.

Shorter baking time results in a chewy soft cookie, the longer time in a crisp cookie.

Servings: 36.

Nutrition (per serving):
134 calories
20 calories from fat
2.3g total fat
less than 1mg cholesterol
23.7mg sodium
93.7mg potassium
27.1g carbohydrates
less than 1g fiber
19.3g sugar,
1.7g protein.
 
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