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Tip Of The Day: Less boring cardio- try 3 different machines and do 10 minutes on each one.
Fad Diets Can Be Ineffective and Dangerous

The American Obesity Association reports approximately 127 million US adults are overweight, 60 million are obese, and 9 million are severely obese totaling over one-third of the adult American population. Consequently, fad diet plans and concoctions promising dramatic results have become popular. However, these magical shortcuts don’t offer long-term success, and some may even be dangerous to your health.

We have become such an instant society, with drive-thru windows, remote controls, and instant-access communications including computers and cell phones, we now unrealistically expect instant results for every thing. Fad diets appeal to people because they promise quick and easy weight loss.

These get-slim-quick schemes stand to make millions of dollars by....



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