Archive for the ‘Project You’ Category

Vanity Fair? How It Can Help You Lose Weight

Tuesday, February 8th, 2011 by Fable

Oh I think so. I want to give a sort of disclaimer here in the beginning. I dislike arrogance. Immensely. So when I chat with you here on vanity, I want you to think of it as a tool to keep your motivation up.

When I was very overweight I used my love of fashion and vanity to dress and do my hair and makeup so that people could see past my physical faults and see ME. It worked like a charm. And I will tell you that on the days where I was just getting by and didn’t primp and style my look, I was treated differently, by others and myself. And food is ever-present in our minds when our self esteem is taking a hit.

So, to list all your wishes for your appearance, and begin the process of physically self-loving you is where your priority must be.

I have an upcoming event with my work associates and I’m now tackling a body issue that has plagued me for decades. Will I conquer this? I don’t know yet, but I chose it from my physical wish list and I’m giving it the full court press. I’m able to focus in certain areas of my world extremely well, so now I will focus on this.

All I know is, when I present myself well in the world I lose my desire to overeat. The compliments I receive are fuel for my motivation to lose more weight and increase my health, and primp even more. And there is a mentoring effect that this gives off. Those who have watched me struggle, or I have shared my story with, feel free to ask me how they can look better. Which in turn gives them the “MOJO” to watch what they eat and even exercise.

Is vanity now a force for good? I say yes. Use every weapon in your arsenal, and always be acquiring newer weapons. Like a new dress, add one new exercise into your routine that works on something from your physical wish list. Do you get the point? YOU are a project… Play and tweak and experiment with YOU!

Tell us how you have used vanity to your advantage. Share with us what has worked and what you struggled with.

Remember- Every Ounce Counts!

Fable

Tune In- Weight Loss Will Follow

Thursday, February 3rd, 2011 by Fable

I woke up to a little dog barking, I was at first irritated. But when I peeked out my window, I saw that he was joyfully romping around and playing, and the barking was just his happy chatter.

So doing what I ask you all to do, I tuned into my body- where was it feeling good and where would it like attention. As I have said before, I have created a routine of incorporating small physical stretches and movements into my morning pattern. Like rolling my shoulders to loosen them up while the coffee is brewing. I do this to start my day- thinking and feeling as positive as possible about my body. I’m IN TUNE with it.

I already have a very positive attitude about how I will eat today and have sort of honored where my body is and know how to care for it. I’m excited to go move around in it and see where I can strengthen it today at the gym.

This week’s focus during my workouts is six 30-min workouts- 20 mins cardio, 10 mins heavy weight lifting. Now, I can stay longer but I am only asking myself to show up, get in and out in 30 mins. The reason is I feel a lot of pressure to get so much done , and yet I want to get in BETTER shape. So I’ll try this this week.

So, go out in the world today and get IN TUNE  with your surroundings. Don’t judge anything until you see what’s really going on and then turn that focus on your body. Feel what’s happening inside. Let it talk to you, then listen and respond.

Every Ounce Counts

Fable

Awareness? Crucial for Weight Loss. Crucial for Life.

Monday, January 31st, 2011 by Fable

So I really don’t want to waste time going over the whole “awareness is the first step” garbage, (even though it is). Really what needs to be said, is that once you recognize you have difficulty overcoming a problem, you should immediately seek out a therapist, and get to work. To go the conventional route of trying everything everyone else has tried without pulling up the roots of the underlying reason you’re misbehaving in the first place, is just a huge mistake, and a self-imposed maze of confusion and misdirection.

Can’t we teach in school that it is okay, and expected, that we will have areas in our lives that we SUCK AT. And then teach us the warning sign,s and then show us where in our phone to put our therapist on speed dial. Yes I’m being dramatic, but I think it hits fairly close to home, right? Humility and self awareness are great partners. And every time we openly acknowledge our shortcomings, we let those around us breathe a sigh of “oh thank God, I’m not the only one.”

Just get off your own back, stop thinking you’re going to be strong enough to overcome every weakness on your own, and get some help SOLVING AND ELIMINATING PROBLEMS!!

Whew!!!! what a rant.

And remember…Every Ounce Counts!

Five Instant Ways Not To Overeat

Thursday, January 6th, 2011 by Fable

Here you go. Quick, easy tips that’ll help you to cut down on how much you eat.

1. Drink 6-8 oz. of water before every meal.

2. No alcohol issues? Drink half a glass of wine BEFORE dinner.

3. In the morning, use vitamins and healthy supplements to keep your energy as high as possible.

4. Eat a low-sugar, low-cal cookie or slice of bread before a meal.

5. Do 30 minutes of cardio as soon as you wake up- those endorphins will keep you jacked up all day.

Remember, Every Ounce Counts.

Fable