I heard the term “fight or flight” growing up. It’s a simple concept explaining the choices we make during confrontation, and challenges. We do this today even in the simple things, like a disagreement with our child or even just a coworker. Do we stand our ground or let it go?
I would like you to try to choose instead “fight or flow.” The stress we experience every day is a huge contributor to why we ignore our health. It’s why some of us choose food to shove down our feelings. But try this: with every day-to-day challenge or obstacle, you just take a beat and ask yourself, ‘What would bring ease and happiness fastest?’
It’s just an experiment right? So choose Flow… Easy… Happy. It’s good for your body and keeps you upbeat and able to maintain your focus.
What do you find makes things flow for you? What makes you happiest?
Remember Every Ounce Counts,
Fable

