Eight Ways To Pump Up The Protein In Your Diet

Low-carb diets are last year's news, but high-protein diets are emerging as the latest buzz in weight control. That's because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates.

Could a high-protein really help you eat fewer calories (and thus lose weight) by keeping your hand out of the cookie jar? WebMD asked some experts for their views.

What Studies Show

Participants in a study recently published in the American Journal of Clinical Nutrition reported greater....



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