”Eat Right for Your Type” is the title of the book by Dr. Peter D’Adamo and is the basis for the Blood Type Diet.

Although the book has been around since 1996, the diet is not very commonly known. It is also not very well regarded by other professionals in the dieting and nutrition field.

The Premise: The Blood Type Diet is not really a diet; in fact, as the book explains, “diet does not necessarily mean weight loss plan, that is more of a side benefit to following this plan.” This is more of a way to eat. What the eating plan subscribes to is that each blood type - A, B, AB, or O - should follow a certain type of diet for optimum benefit. This....



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