You will need:

• 3/4 cup whole wheat pastry flour
• 3/4 cup all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 2 tbsp sugar
• 1/4 tsp salt
• 1/2 cup liquid egg substitute
• 1 cup fat-free milk
• 1 tsp vanilla extract

To prepare for this dish you will need to preheat your waffle maker.

Mix up the ingredients in a medium to large size bowl.

Add egg substitute, milk, and vanilla extract, and stir thoroughly untill smooth.

Ladle 2/3 cup of batter into preheated waffle maker, and cook for 3-4 minutes, or until golden. Makes 3 medium size pancakes.

Per waffle:

Calories 317

Calories from Fat 21

Total Fat 2.4g (sat 0.5g)

Cholesterol 1mg

Sodium 450mg

Carbohydrate 58.8g

Fiber 4.5g

Protein 15.1g

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How about some Guiltless Pancakes?

Or Low Fat French Toast?