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Tip Of The Day: Less boring cardio- try 3 different machines and do 10 minutes on each one.
A Young Girl's Perspective on Her Weight Issue

 

Just a story to give you insight from a young girl's angle.

Does This Sound Familiar?
 
When I first met the mother of 17-year-old Sandee she was beside herself with frustration as she said:

"Sandee is at least twenty-five pounds overweight, according to her doctor. And I just don’t know what to do about it. I’ve tried everything. I even offered to diet with her for support, but she refused. Nothing works, she just keeps gaining weight and she doesn’t even seem to care! In fact, she’s always angry with me. I’m at my wit’s end!"

I saw Sandee later that day. Her mother was right- she was significantly....



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