I remember hearing once that we should eat in this way- if you can pick it off a tree or bush, pull it out of the ground, or hunt it down and kill it, you can eat it. And it hit me right then why we struggle so much with weight. Our whole concept of eating is off in many places, especially in the U.S. 

Here at Club Weight Loss, we focus on emotional eating and give you multiple pathways to get around your head and spirit which get caught up locking down your ability to make progress, gain momentum, and manage your health.

There is a whole food issue that has nothing to do with portion control, or how much you exercise. Our food....

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